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David Klein asked:




Having a normal fever is your body’s signal that it needs some break and tuning up. Headaches and muscle pain can be felt during the fever that is why it is always recommended to have an adequate rest with medications. Modern day remedies would tell you to pop a pill then the fever would go away. This is not necessarily true since some would have an allergic reaction with the synthetic ingredients used in the pill. There are more alternative ways on alleviating the symptoms of the fever without visiting your physician or drugstore.

Drinking a lot of fluids is very helpful in regulating your temperature and replacing the fluids that was lost from the infection. It is best to drink water every after hour. Drinking juices that are rich in Vitamin C is also helpful. It is not recommended to eat a lot of solid and hard to digest food to anyone with a higher than normal temperature. It is best recommended to stick to eating a lot of fruits, clear soups, light solids like grilled fish, boiled chicken, and vegetables.

An ample amount of rest and relaxation is very vital for your body’s recovery. Having a fast paced and stressful lifestyle will take a toll on your body. It would send you a signal to slow down through raising its temperature above normal. Refrain from doing tedious and heavy labor while your body is recovering, instead, have plenty of sleep since our body experiences muscle stress whenever we lack sleep.

Having a short five-minute cool bath would help lower your body temperature down. If a water bath is not possible, have a cool sponge bath instead.

Drinking herbal teas can also help alleviating your body temperature. Teas usually have a diuretic effect. The more you drink teas, the more you release fluids from your body, the more your body temperature would lower down.

Here are some natural remedies that you can do at home.

1. Eat some hearty chicken soup.

2. Mix a cup of water with a cup of vinegar. Dip a hand towel into the mixture, squeeze, and then apply on the patient’s forehead for a few minutes.

3. Have some slices of a potato and put them on the forehead for a few minutes.

4. Have a soaked hand towel on warm water, squeeze, then apply to the forehead for a few minutes.

5. Have a warm cup of chamomile tea.

6. Take a lukewarm shower. Make sure that the water is not too hot since you want to lower down the temperature.

7. In a tub of hot water, add a few drops of vinegar, get into the tub and relax for a few minutes.

8. Boil a ginger root then put the ginger water to a cup and then drink it up.

9. Have some green tea several times a day.

10. Get some freshly squeezed guava juice, warm it up and drink the juice.

Other good remedies you can make at home:

• Have a warm bath to get the fever down. You can also add some relaxing aromatic oils to make your body more relaxed.

• Slice 1 large potato and put on the forehead to get the fever down.

• Tea is always a good remedy. You can make chamomile tea, green tea, cinnamon tea, and more.

• Vinegar is also very effective cure for fever. Fill up a tub with water and some vinegar and stay in for a while to get the fever down and for relaxation.

• Apply apple cider vinegar on your back and massage well, put a cloth or warm shirt on to keep the area warm.

• Chicken soup is the best remedy for common cold; it helps to get the fever down and opens the nasals.

• A warm towel on the forehead is a good remedy for fever.

• Artichoke is tasty and an affective treatment when you are sick and suffer from high fever. Boil a pot with water and add the artichokes. Cook until the artichokes and soft enough and eat the bottom of the leaves.



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Steven A Johnson asked:




There are many different types of trainings to get your body fit. Depending on what you want from your body is how you base your work out plan. I am going to be talking about weightlifting, weight training, body building, and resistance training. Anyone can do any of these activities, you just have to set your mind to it and stick with it.

Weightlifting is the basic activity of lifting the weights. If you just want a basic exercise program this is the one for you. Lifting weights can help you loose weight and change the shape of your body. Lifting weights will change the look and tone of your body if done correctly. By doing this activity you raise your metabolism, strengthen your muscle tone, strengthen your bones, and raise your confidence and self esteem.

Weight lifting is basically you setting goals to make yourself look and feel better. You are doing this at a steady pace, usually on your own or with a friend.

Weight training is the activity that involves the use of the actual weight. This is not for competing purposes, most people use weight training to help their performance in a different sport. People who do this type of training aren’t only lifting the weights. They can use to put around their ankles and run, to increase their speed. Also putting a weight on your chest and doing sit ups, this increases muscle mass in the abdominal area. Boxers put weights around their wrist and jog and punch the air to improve speed and agility. There are many other ways you can use the weights other than lifting.

Resistance training is even broader type of training than weight training because resistance can be supplied by weights, punching bags, machines, jump ropes, rubber strands and anything else that has to do with exercising. The number one result in the type of training is just getting physically stronger. A type of resistance training is called strength training. It basically focuses body strength and has nothing to do with appearance of the muscle size.

Bodybuilding is a more of a sport. The main goal of this sport is to get your muscles as large as they possibly can. Bodybuilders don’t only want their upper body bigger like most other people that work out. They want their entire body to be bigger and bulkier. They want every muscle proportionate, as well as minimize body fat and become even stronger than they already are. Contrary to what most people believe it is not the strength that a body builder is trying to prove, it is the size. To become a body builder you would need to weight train, increase your caloric intake by at least double daily, and get lots of rest between workouts. This sport takes a lot of dedication and hard work. Some benefits of bodybuilding include: reduced body fat, increased muscle mass, relieves stress, much more daily energy, builds confidence, builds strength for sports, more appeal to the opposite sex.

Power lifting is also a sport; this sport is about pure strength. This sport that consists of three events: The squat, bench press, and dead lift. Power lifters are very strong because they focus on developing that capacity exclusively. Power lifting is also no where near as popular as weightlifting. Reason being, there is not a very high level of competition as in weight lifting. These athletes main goal is to become the strongest man/woman in the world. When power lifting it is not important on what the technique is or how it looks, as long as the weight is lifted. Power lifters do not only lift weight they can lift anything from tree trunks to pulling semi-trucks.



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Paul Hata asked:




While we talk about depression we talk about mind and the function of the mind. New special branch came in to existence in the Europe at the middle of 19th century named psychology. It was treated as the sub-branch of philosophy before the middle 19th century.

After that almost whole world including medical discipline concentrate on the human mind and start to research. At the same time science and technology was on the high-way. Factories and other things were fostering and numbers of people were migrating here and there in the world in searched of jobs and other reasons.

However science and technological development create another side effect on the human mind that is depression. People started to run behind the money or dollar and want to live luxurious life. But they trap in another net that is depression.

Medical discipline grabbed this chance overcome on the human depression. There are number of reason like biological, chemical, psychological changes in the brain as well as in the body. It is said that almost 20% people depressed for life time every year. 80% patients follow the suicide option to get read of the tension or depression.

It is important to analyze and categorized the behavior, function, mood, of the person. It is because the medicines or drugs are being made according to the symptoms. For example serotonin, noradrenaline, DA, NA, 5HT, dopamine etc drugs are classified and used according to the treating ability of the drugs. 5-HT1A, 5-HT1B and 5-HT2C sub-types, these drugs are used according to the behavioral symptoms. Iproniazid, is called the first modern antidepressant.

Around 1960, originally it was developed as an Antitubercular. It was widely used as an antidepressant drug across the world. With the help of this drug more than 400000 patients were treated. Gradually researches searching fostering towards the goal and find out that blocks activities of monoamine oxidase, the enzyme.

They spoil the monoamine neurotransmitters such as dopamine, norepinephrine, and serotonin. However iproniazid created some toxic side effects and so did not used for long time as an antidepressant. An Imipramine was useful as the antidepressant for the patients who surfed from schizophrenia.

Before 20 years Librium, Valium, and tricyclic etc antidepressants were used. In the 1980s it is said that antidepressants are not useful medicine but dangerous drugs. In 1987 first SSRI, Fluoxetine (Prozac) was released and used as special antidepressant. This drug and other drugs inhibit the reuptake of serotonin. These drugs increase serotonin function in the brain.



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